Chickadee Says: prAna
Showing posts with label prAna. Show all posts
Showing posts with label prAna. Show all posts

Wednesday, August 26, 2015

6 Must-Have Travel Necessities

Hello Darlings!

If you’ve been following me on Instagram, you may have noticed that I am in Hawaii! My sister and her husband are stationed out here and just welcomed a very darling new boy, H, into their family. I couldn’t wait to get my hands on the little munchkin so out I came.

With any long plane ride comes quite a bit of packing, so I thought it would be fun to chat about my six categories of must-haves during any trip.

Thursday, April 2, 2015

Spring Wish List 2015

Hello Darlings!

Spring has officially sprung here in Denver, and with it comes an email inbox full of things I should most definitely delete but instead I lust over. So, to curb my craving (and possibly inspire yours) I thought I would share a few of the springtime items that I wish would make their way into my apartment!

Thursday, December 4, 2014

Yoga Poses for Energy

Hello Darlings!

If you’re a summer baby like I am, when winter rolls around with its cold weather and lack of daylight you might find yourself feeling a bit lethargic. I know I do, sometimes all I want to do is curl up in flannel sheets and take a nap. And while that sounds lovely, it is not always possible!

So, instead I turn to a few energy-boosting yoga poses to give myself a bit of a pick-me-up and recharge for the evening, or late afternoon- it gets dark here at 4:45. Not. Cool.

Thursday, September 25, 2014

Yoga Poses For Headache Relief

Hello Darlings!

Now, I don’t know if it is the season changing (grumble) or Denver’s rather erratic weather, but my allergies (which, I rarely get thanks to these tips- yep, tooting my own horn) are out of control this fall. And along with the itchy eyes, sniffle-y nose, and over all rather surly demeanor, I have been getting headaches like it is nobody’s business. Now generally speaking, I have a number of remedies I use for headaches- my favorite is Traumeel (yay holistic medicine!) but my box of headache helpers tends to stay in my medicine cabinet. So, when I felt a migraine coming on when I was teaching at the studio I pulled out some yoga moves and the headache subsided!

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