Chickadee Says: Meatless Monday: Pumpkin Spice- Oatmeal Smoothie

Monday, October 6, 2014

Meatless Monday: Pumpkin Spice- Oatmeal Smoothie

Hello Darlings!

The weather has turned to autumn here in Denver, so in the fall spirit I have been pumpkin-ifying (yes, real word, I promise) my breakfast! This Pumpkin Spice Oatmeal Smoothie keeps me energized until lunch- it is chock full of fun ingredients like chia seeds, oatmeal, Skoop (my favorite superfood powder), Greek yogurt, and almond milk!

I can’t get enough of pumpkin everything (pumpkin donuts-? Yes, please!) this fall so I am sure that you will be seeing more pumpkin-centric recipes in the days to come!


1 Cup Pure Pumpkin Puree (not pie filling!)
2 Cups Almond Milk 
1 Cup Rolled Oats
½ Cup Greek Yogurt
2 Tablespoons Maple Syrup
1 Teaspoon Cinnamon
1 Teaspoon Cloves
½ Teaspoon Nutmeg
½ Teaspoon Ginger
Serving of your favorite powder (optional)


1. Combine all ingredients in a blender.

2. Process until smooth.

3. Enjoy!

I absolutely adore these wide stainless steel straws from Eco at Heart that you can grab on Amazon! I’ve been using stainless steel straws for quite a while, but I don’t normally like them for my morning smoothies because my usual straws are too narrow for the creamy thick texture I love. Eco at Heart straws are wide enough, super easy to clean, and help you to reduce your carbon footprint. Can’t get better than that! They are also hosting a contest to win gift cards and straws here!

Do you have a favorite pumpkin recipe? Let me know in the comments below!

PSSSTTT: Have you popped over to check out my Indiegogo campaign? I'm starting up my own community wellness center and would LOVE your support! Every dollar counts! (Seriously, you can donate just a dollar!) Check it out (and see my voice- weird right!?) here!

I was compensated with product, payment or both in order to facilitate this post. All opinions are my own. 
Image Map I received one or more of the products mentioned above for free using Regardless, I only recommend products or services I use personally and believe will be good for my readers.
Pin It button on image hover